Robin shares her current workout routine and announces new strength training series available in the Lindywell app.
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Transform your life with healthier habits and let go of what's holding you back. Incorporate habit stacking into your routine today!
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Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. 
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