Neck mobility may not be something you think about often, yet it's key to getting out of pain and avoiding potential dangers of “tech neck.”
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Finding a healthy balance and connecting with self compassion can feel next to impossible some days. Here's what Pilates teaches us about creating both, no matter what's going on.
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We live in the age of smartphones, laptops, and the dreaded tech neck. Learn how Pilates can help retrain your neck and posture!
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