We loved this piece that Pilatesology member Christl Marcontell wrote for her blog. So in honor of Romana’s birthday, we’ve reposted it here. Visit Christl at her lovely studio in Seattle at Kinesia Pilates. I teach Romana’s Pilates. When I tell people that I teach Pilates they never ask what style. In the mind of…
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Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
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Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better. This phrase stuck out for me in a post by Dallas Hartwig, one of the founders of the Whole 30, a month-long way of eating which changed the way look at food in…
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