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What Reformer springs do I use? [spb_single_image image=”40108″ image_size=”large” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] Confused about what spring setting to use? We can help! If your Reformer has colors, the colors tell you which springs are heavy, medium or light. Pilatesology videos use classical Reformers which have 4 springs, all the same…
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It's the consistency that leads to results. Here's what happened when I did 10 minute Pilates workouts for one month! New blog post from The Balanced Life.
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