Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core is to do a lot of sit-ups Strong abs = a strong core A flat tummy/thin midsection = a strong core Nope, nope, nope.  The truth is: Traditional sit-ups (as we knew them back […]
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If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.
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“Antiracism Meditation,” a new album by two lifelong friends, one Black, one white, addresses the full spectrum of systemic racism.
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