Here are the online platforms yoga teachers are leaning on right now for their classes, trainings, and online courses, so they can build something that lasts beyond the pandemic.
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When we push too hard, we’re prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama, or yogic breathing, practice to embody balance.
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Yoga brought Kala MacDonald strength when she lost her brothers, and now her organization and podcast—Yoga to Cope—provides practical tools for tackling tough times.
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