Live Be Yoga Ambassador Monica Cadena shares some great tips for calming your nerves and building your confidence before that first Tinder face-to-face.
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Meditation for Kids author Tejal V. Patel can help you and your little ones make time for mindfulness.
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This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.
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