Sit with Monica Cadena, Yoga Journal’s 2020 Live Be Yoga ambassador, for this sacred practice, called 8:46: A Meditative Libation Honoring the Ancestors. This meditation is 8 minutes and 46 seconds long, representing the time George Floyd was restrained by Minneapolis police.
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Having hard conversations is inevitable, but they don’t have to be traumatic. Here, two nonviolent-communication (NVC) trainers share their tips for engaging in solutions-oriented dialogue.
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This 10-minute Kundalini practice can help you stay aligned with your intuition as you navigate the world.
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