Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances.
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Category Archives: Uncategorized
Member Spotlight: Lourene’s 10 Year Pilatesology Anniversary
In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology!
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Discover Your Inner Athlete with Pilates
Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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