When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.
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Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.
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As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The Balanced Life, we’ve been providing online Pilates workouts that can be done anytime, anywhere for 10+ years. So I thought it might be helpful to share a few quick tips to help you stay on track […]
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