Find the sweet spot between too much stretch in yoga, which can cause injury and nervous system stress, and not enough stretch, which may not activate the physiological benefits of your asana.
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Category Archives: Uncategorized
Best Shoulder Pulley System
Staying strong or reducing stiffness and pain after surgery can help with healing and regaining strength. One of the leading tools to help you heal and improve your range of motion to help reduce stiffness is a shoulder pulley system. These systems can be attached to the floor, a wall, or on the back of a door.
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Is Your Palo Santo Habit Hurting the Environment?
Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.
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