Sustained stretch, flow stretch, passive stretch, active stretch, activated isolated stretch, ballistic stretch, resistance stretch—these are all different ways to activate different aspects of your muscular-skeletal system, nervous system, and more. Learn how to identify different types of stretch and how they can challenge or help you in different ways. Then you can create yoga sequences that challenge you in positive ways and give you the benefits you are looking for.
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How to find the right yoga class, and stay happy and balanced on your mat. We answer your pressing questions about senior yoga, how to stay active as you age, and how to injury-proof your practice,
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No matter your preferred yoga and meditation style, you can create a welcoming and calming space at home that inspires you to get to your mat. Here are some basics to get started.
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