Curl up with a book that engages your mind and lifts your spirits. From Kathryn Budig to Tracee Stanley to Rina Deshpande, yoga teachers share their favorite books for daily inspiration during turbulent times.
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Yoga poses and pranayama to stimulate your lymphatic system. Plus a sequence for stress relief, detoxification, and relaxation.
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Plus, Laurel Beversdorf explains why avoiding weight-bearing poses alone isn’t always going to help your joints heal.
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