When you have an injury or pain throughout your body, it can be tough to reduce swelling or aching. Using creams can take forever, and small ice packs simply won’t cover the entire painful area.
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Back pain can make even everyday tasks burdensome and painful. Things like bending over to feed your pet or lifting a gallon of milk become difficult if your back is bothering you. Fortunately, lower back braces can help.
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Part of the reason we love yoga is that it builds strength and flexibility while reducing stress and anxiety. Hand exercise balls do the same thing, on a smaller scale.
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