The Classical Method of Pilates: Why It’s the Gold Standard

The classical order of Pilates was developed by Joseph Pilates and is a specific sequence of exercises in a certain order.
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Spring Into Pilates with a 7 Day Plan To Reinvigorate You

Spring is here!! What better way to welcome the new season than with a fresh start for your body and mind with 7 days of Pilates workouts.
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Stand tall with beautiful posture! Learn how Pilates can improve your posture which will help with your overall health and wellbeing.
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