The Lindywell Pilates Powerhouse Mat is here! This 10mm mat is thicker than traditional mats to provide support and comfort for your workout.
Source

Neck mobility may not be something you think about often, yet it's key to getting out of pain and avoiding potential dangers of “tech neck.”
Source

Finding a healthy balance and connecting with self compassion can feel next to impossible some days. Here's what Pilates teaches us about creating both, no matter what's going on.
Source