In just 10 minutes you can make a Pilates 2×4 apparatus for your home or studio. Use it to work on alignment, balance and for working the whole body!
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Pilates Informationista Brooke Siler in her Inside the Pilates Studio interview.
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Over the last few years we’ve noticed that more and more teachers are interested in going back to the roots of the method. And in response, there are loads of fantastic and welcoming events featuring traditional Pilates popping up everywhere. Here’s a couple of examples of this trend, tell us about events you’re looking forward to or…
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