3 Quick Tips for Awesome Video Watching Get familiar with our website and learn how to maximize your time to find what you want [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] Tip #1: The Quality Selector Change depending on the strength of your internet connection. [blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [spb_single_image image=”19781″…
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“Bite your hips, not your lips” – Romana-isms to live by
We loved this piece that Pilatesology member Christl Marcontell wrote for her blog. So in honor of Romana’s birthday, we’ve reposted it here. Visit Christl at her lovely studio in Seattle at Kinesia Pilates. I teach Romana’s Pilates. When I tell people that I teach Pilates they never ask what style. In the mind of…
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What can Pilates do for your mind?
Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
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