Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better. This phrase stuck out for me in a post by Dallas Hartwig, one of the founders of the Whole 30, a month-long way of eating which changed the way look at food in…
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I met Mary Bowen and spent six hours with her in a two-part workshop/dialogue at a Power Pilates Education Conference. I needed and wanted to meet and experience this living elder firsthand after she sent a FB friend request earlier in the year (which I must say delighted me to no end). I was drawn…
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[spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Navigating the Pandemic: Pilates Instructors Edition [/spb_text_block] [spb_single_image image=”42888″ image_size=”large” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] In this time of crazy uncertainty I want to offer the knowledge I have to help you navigate this new world. Luckily, there are so…
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