Yoga brought Kala MacDonald strength when she lost her brothers, and now her organization and podcast—Yoga to Cope—provides practical tools for tackling tough times.
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Live Be Yoga Ambassador Monica Cadena shares some great tips for calming your nerves and building your confidence before that first Tinder face-to-face.
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Meditation for Kids author Tejal V. Patel can help you and your little ones make time for mindfulness.
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