This quick and fun practice is a great introduction to the physical and mental benefits of meditation. Plus, tips for how to help your kids build a meditation routine.
Source

An outdoor hot yoga pop-up is touting safe, socially distanced sweating this summer, but some are saying it poses a privilege problem.
Source

The three-time Olympic gold medalist’s dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she’s taking it all in stride, thanks to her yoga practice.
Source