Tag Archives: Back

Gaiam Strong Core And Back Kit Back Care

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Gaiam Strong Core And Back Kit Back Care

Gaiam Strong Core And Back Kit Back Care

  • Unique peanut-shape supports the spine and lower legs
  • Stretch and strengthen your spine, alleviate back pain
  • Helps you increase range of motion, and correct posture and form
  • Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
  • Includes training DVD with two workouts and one stretching routine
  • Center Cradle for Maximum Comfort & Support
  • DVD Includes: 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout
  • Easier to Balance & Maintain Form
  • Strengthens Core Muscles for Flat Abs and a Strong Back
  • Tone, tighten and firm hips, thighs and glutes

A BIGGER, BETTER BALL – Add confidence and stability to ball work with a bigger, more supportive ball. Its unique peanut shape makes it easy to handle and provides a connection to your core with every movement. And by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Includes: DVD with Two Easy Balance Fitness Ball Workouts The two 10-minute routines increase in intensity as you go along. Each one features core stabilizing work throug

List Price: $ 14.98

Price: $ 10.27

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Good Pilates dvd for the relief of chronic lower and upper back pain?

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Question by missundaztoodpink: Good Pilates dvd for the relief of chronic lower and upper back pain?
I’ve suffered with back pain for six months now, and after having numerous physiotherapy treatments, I’ve now been referred to podiartry. I’ve heard Pilates can help people in my position and just wondered if anyone knew of a good pilates dvd to tackle back pain.

If anyone has tried and tested any Pilates dvd please let me know, I’m desperate for some relief! Thanks.

Best answer:

Answer by gillianprowe
First wait until you see the Podiatrist, as you may have a ‘gait’ problem, walk out of alignment, or your feet may be rolling. If you end up with insoles, it will take a time for them to work, readjust your alignment. Pilate’s, well my experience was to see a PT, then join a class to get the idea of muscle groups, how to first find them and then exercise them. Once I learn that, got my core strength, then I started with a DVD at Home. I picked mine up at a Supermarket and then another one I got Free inside the Sunday News Paper. Pilate’s is just that, a strict form of exercise that once you learn, you will never forget. Therefore, any DVD will be the same set of exercises, you only have to decide if you want a famous person to show you, or a ordinary person. Best of Luck

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