www.pilatesology.com Take the Pilates Chair Challenge! In this fun and quick session, you’ll practice a favorite Pilates exercise The Pull-Up. Gina’s challenge takes you from practicing the Pull Up with lots of help on a heavy spring setting down to a light setting until you can’t lift the pedal anymore. You’ve won challenge when you can lift the pedal with no springs at all! Filmed at Gina Papalia’s studio, Grasshopper Pilates, in Soho, New York City.
Video Rating: 5 / 5
A chair adds stability to a Pilates workout. Learn how to incorporate the chair into your exercise routine with the help of a certified personal fitness trainer in this free video. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Pilates exercises make it possible to target every area of the body in your workout. Promote toned, healthy muscles with the help of a certified personal fitness trainer in this free video series.
Pole dancing for fitness a growing health trend
The classes incorporate strength training, cardio exercises, Pilates moves and even a bit of yoga as participants work out with a chair. “You burn about 500 calories, so it's great for weight loss,” Callaghan said. “It also increases endurance for …
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What You're Doing This Week
It's not too cold yet for Pilates in the Park in Farragut Square (Connecticut and K streets NW). This week's offering is pilates, barre yoga and (really) "yogalates," reports Free in D.C.. Bring your own mat. … haunted area, Lafayette Park. 8 p.m …
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