Question by : i do pilates..and i dont know if its very effective/??
can i get someones opinion on pilates?
Best answer:
Answer by DAVID P
Johnny Depp was very good at this in the Carribean.
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What are some good abdominal exercises that don’t put a strain on the lower back?
Question by CGH: What are some good abdominal exercises that don’t put a strain on the lower back?
I need to know of some good ab strengthening exercises that will help also to strengthen my lower back, but without putting alot of stress on the lower back. Thanks for any tips.
Best answer:
Answer by Bl♥ndy: Dark Ash Recipe
Take a Pilates class, or search for videos of it online. I starting doing it over a year ago because I had lower back pain, it not only is the pain gone now but I am starting to get some serious abs. I’m a huge fan.
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