Tag Archives: Exercise

Lastest Pilates Exercise News

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Fitness Program Earns Rave Reviews
Debi Goyer, right, an occupational therapist, stretches during an after-school exercise class for employees at Lyndon B. Johnson Middle School on Wednesday. The Albuquerque Public Schools' insurance partners are sponsoring the test … The twice-a-week …
Read more on ABQ Journal

Celebrating life in the Pink
Ms Burnett admits the first years after chemotherapy and radiation were tough but she used exercise, particularly walking and pilates, as her own "treatment". "When you stop your medical treatment, it can be a very anxious transition in that first few …
Read more on The West Australian

Raising the 'barre'
barre3 delivers the benefits of yoga, Pilates and ballet barre in a powerful 60-minute workout! This chic and one-hell-of-a-workout has won the hearts of yoga practitioners, Pilates aficionados, dancers, athletes or any beginners with a passion for …
Read more on Manila Standard Today

Can Pilates be a toning as well as cardio exercise regiment?

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Question by musiqschild: Can Pilates be a toning as well as cardio exercise regiment?
If it is, how many days per week and how long should I do it for?

If not, what should I supplement it with.

I also swim for 1/2 hr, once per week. Don’t think it counts but wanted to mention it.

Best answer:

Answer by SP
Yes….i did it and it worked
30 mins with at least 20 mins of running b4 or after the workout

What do you think? Answer below!