Tag Archives: Exercise

How Pilates Exercise Enhances Your Immune System

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How Pilates Exercise Enhances Your Immune System

We’ve always known that exercise is good for us, but generally, we think in terms of exercise being good for us by keeping our muscles in good shape and keeping our weight down. But, did you know that Pilates exercise can also boost the immune system, and help keep you from getting sick? It absolutely can. Pilates works with our immune system in a variety of ways that help us resist illnesses.

When the muscles are stretched, circulation improves. This, combined with the deep breathing associated with Pilates exercise, brings more oxygen to our muscles, creating healthier cells throughout our bodies. This is one way that our immune systems are boosted through Pilates.

Pilates is great for calming our nervous systems and relieving stress. Stress and anxiety work to tear the immune system down. By eliminating the stress and anxiety, Pilates is working to keep us healthy.

Our immune systems are also boosted and strengthened by our own minds. The mind is incredibly powerful. You’ve probably heard the statement “If you think it, you can become it.” This is absolutely true. Most people experience an overall feeling of well-being when they do Pilates exercises on a regular basis. This feeling of well-being makes us feel well, and our health is automatically boosted by this feeling.

Another way that the system is boosted through Pilates is that when we do Pilates exercises, our brains produce more chemicals that are vital to our well-being, such as serotonin and endorphins. This not only adds to our feeling of well-being, but it actually boosts the immune system, by ensuring that our brains are functioning properly, releasing the right amounts of chemicals that it is supposed to release.

So, the next time you finish your Pilates exercise workout, you can walk away knowing that you not only made your muscles stronger, and balanced your mind and your body, but you’ve also boosted your immune system, which will work to keep you healthy as well!

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Learning Pilates Exercise

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Learning Pilates Exercise

There’s attractiveness and balance in each and every Pilates exercise, in addition to a great prospective to improve physical shape harmoniously with greatest safety. Pilates has moved into the mainstream of training in recent years; it’s appropriate for the common person such as you and me, for individuals with unique health conditions, for expecting women, for athletes, and superstars who wish to look their best. What is the trick?

Pilates methods rely on more than five hundred various exercises. Each and every Pilates exercise is made up of a group of moves yet with out repetition: each and every motion is unique! Once you complete an exercise, the trainer guides you through the following move. Actually, you do not even understand at first how you flow from one exercise towards the other.

The benefits?

The normal practice of Pilates exercise workouts creates the optimal muscle condition. You will shape the physique muscle tissues superbly, with out adding on bulk, but you will get all of the power that you might expect. Pilates focuses on the entire body, not upon separate groups of muscle tissues.

Pilates raises Balance

The core muscle tissues reinforce through normal Pilates exercise practice. This development results in great physique posture, the reduction of possible back troubles, superior mobility and plenty more.

BODY-MIND HARMONY

Pilates ranges in the class of physical ‘therapy’ that harmoniously links physique and mind. From this viewpoint this shares some thing with yoga exercise and Qi-Gong (wu-shu). This modern day technique creates the bond by boosting the trainee’s self-awareness. The flowing Pilates exercise makes you more conscious with the physique. The benefits that derive from this include:

-stress and anxiousness managing;
-alleviation of depression;
-precision in motion and thinking.

Last but not least, Pilates enhances normal physical training, for athletes and professional physique builders. For the common practitioner, the benefits turn out to be obvious in day-to-day existence.

There’s a really low threat of physical injury with Pilates. That’s why this shows highly appropriate for senior adults, sufferers recovering from physical injury or for expecting women. You should check with your doctor and find out where you could join a Pilates plan to improve you body-mind well being. You are in addition highly motivated to complete a deeper reading to be able to understand the essence of Pilates exercise routines much better.

Nevertheless, intellectual reading alone won’t be sufficient to help you learn the practice. You should visit a gym or training center and workout under the direct advice of a Pilates trainer to be able to enjoy the benefits at the greatest and make certain you perform the exercises correctly.

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Add Variety to Your Exercise With the Right Pilates Equipment

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Add Variety to Your Exercise With the Right Pilates Equipment

Because of the popularity of Pilates or it’s other methods of exercise, such as the Stott, various Pilates equipment can be found at a fitness gym that can be used by anyone. And most of these pieces of exercise equipment can also be purchased for use at home.

You can check out online retailers such as SHOP.COM for quality gear at reasonable and competitive prices.
But before your click that mouse to start your online shopping, get to know each piece of equipment first so that choosing one would be easy and fun.

The Basics:

Pilates consists of numerous controlled exercise movements that are geared for strengthening the body and the mind. The necessary equipment for performing these routines is minimal. Typically, you just need a human body, a focused mind, comfortable clothing and floor mat.

• Mat – When choosing mats, consider their comfort and size. They should be thick enough to support your back and protect it from injury while you are exercising. They should be firm but comfortable and the size should be right to accommodate your every move.

• Apparel – comfort and fit are the two things that you should consider when choosing clothing for your Pilates workout. It should not be too tight to restrict your movements nor too loose to intervene with your moves.

Equipment That Will Add Pizzaz to Your Pilates Workout:

There are pieces of equipment that you can use to enhance your Pilates routine exercises.

• Reformer – a popular equipment among Pilates practitioners, this machine allows you to perform numerous exercises on different parts of your body and adjust your resistance levels. The basic features of this equipment are long metal bed, foot and head rest, arm and leg pulleys and jump boards. At the center of this equipment is a gliding platform which works together with pulleys, straps and springs to move your body with the aid of your muscles.

• Chair – a space-saving equipment designed with wheels to allow easy maneuverability and storage. This equipment allows you to do stretching to make your body flexible. It also helps strengthen muscle groups that usually cannot be accessed by conventional devices and training.

There are several types of chairs, famous of these is the Wunda which features small padded platform with two side bars with spring. You can do exercises on this equipment while sitting, standing or lying down.

• Rebounder – this piece of equipment targets the whole body to strengthen cardiovascular system, improve oxygen circulation and stimulate the metabolism. Some health benefits that you can get by using this device are preventing illness, obesity, reducing tension and enhancing the immune system.

• Ball – a burst resistance equipment that adds balance and leverage challenges on your exercise. It engages your core muscle to improve your balance and overall body condition. When choosing the right ball for you, find one that is proportional to your height and you can sit comfortably on.

• Ring – a versatile equipment because it can be used by anyone at any position and still give you terrific results. Pressing both sides of the ring forces you to exert pressure, thus building your resistance. Exercises that you can perform using the ring do not include cardiovascular workout, therefore you will not feel breathless or gasp for air.

To get the best results, orient yourself with the proper use of each of this device by watching a DVD of a workout that uses some Pilates equipment.

For more information about Pilates Equipment available, pay a visit to http://www.squidoo.com/Pilates_Equipment