Question by Natalia: Does Pilates count as exercise?
I know I need to have one OFF day from exercise. I love Pilates but can I still do it on that OFF day? Or will it be negative to my overall results? (BTW- I am doing 3 days of weight circuits with 6 days of cardio mixed in)
Best answer:
Answer by mokiko13
Sure, I’d think so. It’s pretty light exercise and very relaxing; it might actually help your body recover faster!
Good for you for keeping fit.
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Question by wonder woman: about pilates exercise??
hi…
is this video:http://www.youtube.com/watch?v=ZopL5-P8zgs good for 16 year old beginners..cuz i am going to do this exercise for the 1st time..so i wanted to know if its a good video…thanks:)
Best answer:
Answer by Chanda
Yes that is a very good starter video, give it a try, see how you feel! I love Pilates! I try to do a 20 min Pilates exercise at least 4 times a week. And I have so much energy and have noticed toneing in my legs, thighs and abs.
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