Tag Archives: Exercise

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Question about exercise and pilates?

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Question by Liisu007: Question about exercise and pilates?
I am already fit from doing aerobics every day, but I am noticing that I am getting too much muscle bulk.
I just want a flat stomach, not a four pack.

Would pilates be a good way to tone without adding muscle bulk?
Well I guess my muscle gain came from the crunches I was doing. And the weights.

Best answer:

Answer by i love hot guys
yes, pilates helps you to get lean long muscles. Plus, pilates focuses more on your core, which is your stomach so yeah, it is a great workout without adding muscle bulk. But it’s kinda weird that you gain muscle bulk by doing aerobics. Is that possible?

Add your own answer in the comments!

Standing Pilates Exercises : Muffin Top Leg Lift Pilates Exercise

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Muffin top leg lifts pilates are great for working out your love handles. See how to do the muffin top leg lift, a standing pilates exercise in this free pilates exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 5 / 5