Tag Archives: Exercise

Is Pilates a great form of exercise?

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Question by honibear35: Is Pilates a great form of exercise?
My lower back hurts alot and I was wondering if stretching with Pilates would be good for my back. I also have to stretch bands. Please give me some info.

Best answer:

Answer by syooq
Pilates is a very good health regime that can release any amount of tension in any part of your body and also an effective alternative to stay in shape thanks to the easy moves and flexes and also the way of breathing. But do consult your doctor or your personal trainer regarding your back problems if you want to start out with Pilates. These professionals can advice you about the regularity of doing it based on your complications and might have some customised technics that you can follow in order for you to enjoy your Pilates sessions without straining your back complications.

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While doing the leg lift exercise, why should my lower back not leave the ground?

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Question by RunsOutside: While doing the leg lift exercise, why should my lower back not leave the ground?
I’ve seen many similar instructions for doing leg lifts while flat on your back, esp Pilates double straight leg stretch. But all say to engage the core, lower legs only to 45 degrees, and to not allow the lower back to lift off the ground. Why? Will this disengage a muscle or cause strain? Looking for answer that includes which muscles are affected when back lifts. Thanks!
If my lower back lifts up, exactly which muscle becomes disengaged? Where can I find a diagram?

Best answer:

Answer by Susan S
Lifting the lower back could cause strain, and also it keeps you from isolating the abdominal muscles.

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