Question by DAISY =]: Pilates exercises I can do at home?
Are there any pilates exercises or moves or whatever I can do at home? I can’t afford to toto any classes or buy any equipment so please don’t suggest that.
Best answer:
Answer by colorjunkie
yes they sell windsor pilates videos at big lts for 2.99 a piece or you can google pilates and go from there
Give your answer to this question below!
Question by me: What are your favorite at home, equipment free exercises for buns, thighs, arms, or abs?
I do a 40 minute long pilates workout every morning but would like to increase my workout time to one hour a day. Anything that will help me slim down and produce lean muscle would be fantastic.
Best answer:
Answer by Weiqiang
My favorite exercise arm.
Know better? Leave your own answer in the comments!
Home Made Strength 2 – Grip Strength Edition
Grip Strength is an often forgotten and neglected form of strength training. Often this is due to lack of equipment. Hms2 shows how to build your own Grip Training equipment, so that you can improve your Grip and improve your overall performance.
Home Made Strength 2 – Grip Strength Edition
