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What’s the best yoga and pilates at home video for beginners?

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Question by Linzy: What’s the best yoga and pilates at home video for beginners?
I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5’8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

Best answer:

Answer by RV
Hi! I am a novice at pilates too but I recently user the mari winsor pilates dvds, they are great for beginners

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What’s a good, simple, pilates routine that’s easily accessible at home?

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Question by Q&A Chick: What’s a good, simple, pilates routine that’s easily accessible at home?
I want to start pilates, but have no time to buy the necessary equipment most routines come with…much less take classes.

What’s a simple routine that I could do on just my living room floor?

Best answer:

Answer by HappyHapaStar
There is just the bicyacle thing, and that basic stuff. 🙂

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What is some good music to listen to, to do yoga and pilates at home?

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Question by Kristen H: What is some good music to listen to, to do yoga and pilates at home?
Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one who takes the classes? I’ve listed Michael BublĂ© in my novel. Would he be good too?

Best answer:

Answer by bekaladd
good music would be classical because it relaxs you and calms you down and your calm you can stretch better.

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