Check out the new Men on Mats 2 x DVD and Full Colour Workbook Available today at £25 + Vat + postage today at special launch price. Here is the link to purc…
Video Rating: 0 / 5
Each month we feature an amazing client of Pilates 1901 and this month is no exception. Please meet author and Pilates peep Barb Stuber who is coming out wit…
Video Rating: 0 / 5
Homens descobrem os benefícios do Pilates
Segundo Daniella Pedrosa, do Studio Pilates Authentic, no Rio de Janeiro, possuir controle do corpo e da mente é algo que separa homens de meninos. “Joseph Pilates, criador do método, era um homem que treinava outros homens”, conta. Os exercícios …
Read more on R7
“필라테스는 '몸치'에게 좋은 운동, 척추 유연해져”
필라테스(Pilates)는 사실 사람 이름이다. 독일인 요제프 필라테스(Joseph H. Pilates)가 고안했다. 요가랑 동작이 비슷해서 요가의 한 종류가 아니냐는 오해를 받기도 하지만 전혀 다르다. 부상으로 침상에 누워 있는 독일 병사들의 재활을 돕기 위해 여러 동작들 …
Read more on 뉴시스
This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture,
Price:
Find More Joseph Pilates Products