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Add Variety to Your Exercise With the Right Pilates Equipment

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Add Variety to Your Exercise With the Right Pilates Equipment

Because of the popularity of Pilates or it’s other methods of exercise, such as the Stott, various Pilates equipment can be found at a fitness gym that can be used by anyone. And most of these pieces of exercise equipment can also be purchased for use at home.

You can check out online retailers such as SHOP.COM for quality gear at reasonable and competitive prices.
But before your click that mouse to start your online shopping, get to know each piece of equipment first so that choosing one would be easy and fun.

The Basics:

Pilates consists of numerous controlled exercise movements that are geared for strengthening the body and the mind. The necessary equipment for performing these routines is minimal. Typically, you just need a human body, a focused mind, comfortable clothing and floor mat.

• Mat – When choosing mats, consider their comfort and size. They should be thick enough to support your back and protect it from injury while you are exercising. They should be firm but comfortable and the size should be right to accommodate your every move.

• Apparel – comfort and fit are the two things that you should consider when choosing clothing for your Pilates workout. It should not be too tight to restrict your movements nor too loose to intervene with your moves.

Equipment That Will Add Pizzaz to Your Pilates Workout:

There are pieces of equipment that you can use to enhance your Pilates routine exercises.

• Reformer – a popular equipment among Pilates practitioners, this machine allows you to perform numerous exercises on different parts of your body and adjust your resistance levels. The basic features of this equipment are long metal bed, foot and head rest, arm and leg pulleys and jump boards. At the center of this equipment is a gliding platform which works together with pulleys, straps and springs to move your body with the aid of your muscles.

• Chair – a space-saving equipment designed with wheels to allow easy maneuverability and storage. This equipment allows you to do stretching to make your body flexible. It also helps strengthen muscle groups that usually cannot be accessed by conventional devices and training.

There are several types of chairs, famous of these is the Wunda which features small padded platform with two side bars with spring. You can do exercises on this equipment while sitting, standing or lying down.

• Rebounder – this piece of equipment targets the whole body to strengthen cardiovascular system, improve oxygen circulation and stimulate the metabolism. Some health benefits that you can get by using this device are preventing illness, obesity, reducing tension and enhancing the immune system.

• Ball – a burst resistance equipment that adds balance and leverage challenges on your exercise. It engages your core muscle to improve your balance and overall body condition. When choosing the right ball for you, find one that is proportional to your height and you can sit comfortably on.

• Ring – a versatile equipment because it can be used by anyone at any position and still give you terrific results. Pressing both sides of the ring forces you to exert pressure, thus building your resistance. Exercises that you can perform using the ring do not include cardiovascular workout, therefore you will not feel breathless or gasp for air.

To get the best results, orient yourself with the proper use of each of this device by watching a DVD of a workout that uses some Pilates equipment.

For more information about Pilates Equipment available, pay a visit to http://www.squidoo.com/Pilates_Equipment

Pilates for losing weight

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Pilates for losing weight

Instead of building strength and improving stability, Pilates can be a great way to lose weight. But, there are small adjustments that you should do. Although Pilates does not produce much sweat like other workouts, but this workout can create lean and long muscles. This will be very helpful for burning calories in your body. Some steps that you can do when you want to lose weight with Pilates can be seen in the following.

To get maximum result of Pilates for weight loss, you should begin your workout with cardio segment. For this, you can do the workout that can improve your heart rate. For this, you can do swimming, jogging or ring bicycle. You can do this at least for 30 minutes. After you have finished with the workout, you can start doing Pilates workout.

Doing Pilates for weight loss should be done in faster pace. In other workouts, the faster you do the workouts, the more calories that you burn. But, you cannot do Pilates workout freely since this is different from others. If you do Pilates quickly, you will not get the benefits of this workout. Moreover, you might get hurt. Therefore, you should learn the fundamentals of this workout well before deciding to do it quickly. If you have been practicing Pilates for quite long time, you can do price and quick movements. Additionally, you will find that there might be some classes of Pilates that are designed for brisker-paced Pilates for weight loss.

As stated before, Pilates is different with other workouts. This workout needs high concentration, proper breathing and precise body positioning specific focus on integrity of movement. Thus, you might not be able to listen to music or watch TV when you are doing Pilates. By doing the movements in Pilates, you will get the benefits of Pilates including weight loss.

Pilates is a great workout that you can do. You will find that this workout can be done with equipment such as Pilates exercise machine to do the movements in Pilates. This is Pilates workout equipment that you should consider if you like doing this workout for your body.