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Water Pilates Audio CD Reviews

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Water Pilates Audio CD

Water Pilates Audio CD

  • Pilates exercises adapted for the pool
  • Graceful, fluid, core centered movement
  • Perfect for active seniors
  • Total body workout
  • Recommended for back problems

53 Minute audio Cd narrated by Carol Argo includes Warm-Up, Standing Exercises, Wall Exercises, Noodle Exercises, Stretches. Improve core strength, flexibility, posture while toning the entire body. Workout corresponds with the Water Pilates Dvd. Pleasant background music and easy to follow.

List Price: $ 11.95

Price: $ 11.95

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10 Minute Solution: Prenatal Pilates Reviews

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10 Minute Solution: Prenatal Pilates

10 Minute Solution: Prenatal Pilates

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, prenatal pilates workout! Highlighted in the August 16th, 2007 i

List Price: $ 14.98

Price: $ 6.68

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Pilates Evolution – The 21st Century Reviews

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Pilates Evolution – The 21st Century

Pilates Evolution - The 21st Century

  • Props and unstable surfaces can make Pilates more challenging.
  • Paperback, black and white, 256 pages.

Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expandin

List Price: $ 19.95

Price: $ 15.28

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