Tag Archives: Should

Q&A: What cloting and footwear should i wear for Yoga and Pilates?

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Question by Southern Belle: What cloting and footwear should i wear for Yoga and Pilates?
Hey! Im going to go to a yoga class tonight i’ve not been before so just wondering what i should wear. Also going to start pilates so also wondering what i should wear. Are trainers good for your feet?? Im told that i need to wear warm clothes as well??

Also im doing this at a Country Club do places like that normally provide the mats?

Im completely new to the whole county club gym thing!

Thanks
Oops i spelt Clothing wrong!

Best answer:

Answer by gally gal
well usually in yoga you don’t wear shoes and you just wear relaxing and comfortable clothes.
I’m not sure about pilates though.

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How many calories should a 16 year old give have a day?

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Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?

Best answer:

Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.

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What should I do to make myself more flexible – yoga, pilates, or other?

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Question by hotspicedonut: What should I do to make myself more flexible – yoga, pilates, or other?
I am ridiculously unflexible, and want to be more flexible. I would like to be able to do the splits (in the end!). What should I do to gain this flexibility – yoga, pilates, or something else? Suggestions are very welcome 🙂
Thank you!

Best answer:

Answer by olenastefanac
Definately yoga and practice it every day! pilates is more for streangth

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