Question by pinkbrillopad: How many time a week should I be doing my Pilates workout?
I am currently doing Pilates. I was just wondering how many times a week I should be doing it and if that is enough? Should I be doing another sort of workout?
Best answer:
Answer by John
12 Week
4 day per week workout
You should design the exercise. You can do.
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Question by Katie: How often should I do Pilates and cardio, since I want to do both?
I don’t want to go overboard, but I want to see results. I’m going to be doing Pilates at home and going to the gym. Honestly, the only the I really do at the gym is the elliptical macine. So how many days a week should I do each? What kind of schedule should I go by?
My #1 goal is to lose weight. I know Pilates isn’t meant for that, but I would like to get toned also and it seems like a great way to go about it.
Best answer:
Answer by Terry C
every other day
Know better? Leave your own answer in the comments!
Question by Dolce_Vita: How many times per week should I do pilates?
So I just got started on it yesterday and loved it (bought a couple dvds). I am really sore from it today. Is it okay if I do it everyday for 5 days a week, or should I do it every other day to let my muscles rest? I am not sure what the appropriate schedule is for pilates. Thanks.
Best answer:
Answer by andt04
some people do it every other day. but u dont have to. 5 days a week will work, but make sure you rest the other two days.
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