Tag Archives: Should

should i carry on doing pilates, or another exercise?

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Question by Kathy P: should i carry on doing pilates, or another exercise?
i’ve been doing this 20 minute pilates workout for a month to look slimmer, and i see a difference, but not as much as i expected. should i give it more time, or give up?

Best answer:

Answer by Sarah Micgregger
pilates is good for your stabilizer muscles and is great for your joints and tendons but i would recommend a good cardio workout after for about 25 minutes. and the fat will just diminish. cardio=running, swimming, walking up and down stairs in your house.

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Q&A: I am a dancer, which exercise should I start doing this summer, yoga or pilates?

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Question by Who stole my Waffles?: I am a dancer, which exercise should I start doing this summer, yoga or pilates?
I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?

Best answer:

Answer by Marnie!
Probably pilates, it works you harder but yoga will keep your flexibility better… maybe you should do both! But if you only want to do one, I would do pilates and then if you don’t want to loose some flexibilty, stretch at home a little bit.

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How quickly should you see results if you are doing a daily 25 min cardio/ 45 min exercise and pilates routine

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Question by psalms912b: How quickly should you see results if you are doing a daily 25 min cardio/ 45 min exercise and pilates routine
I have just started and have heard really good things about pilates, one girl said she saw some slight results in 5 days after doing a 10 min pilates routine.

Best answer:

Answer by ash
unfotunately a workout is more important to keep changes… your diet is the most important part for making changes. i think that if you are in touch with your body though, you can sence some changes after a few days of doing what you are supposed to when you have not been previously. other people will not notice for closer to two weeks usually… longer if you aren’t eating right. pilates is great though… good luck!

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