For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.
Video Rating: 4 / 5
www.diet.com Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Casseys YouTube Channel – YouTube.com Visit Diet.com For More Videos!
For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit PilatesOnFifth.com for more info.
www.blogilates.com This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Outta My Head” by Leona Lewis “Paparazzi” by Lady Gaga “Remedy” by Little Boots —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com