Tag Archives: Video

Barry Method Exercise Video

Pilates, , ,

Barry Method Exercise Video
Barry Method Dvd contains some of the most dynamic and intelligent moves designed for the gravity gliding system such as the Total Trainer & Total Gym. Whole body transformation in just a few sessions. Developed from years of experience.
Barry Method Exercise Video

Implementing Yoga For Body And Business
The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! If You Want To Ramp-Up your Business And Improve Your Overall Well Being… You Need To Learn The Correct Way To Implement Yoga In Your Life.
Implementing Yoga For Body And Business

Herniabible: Non-surgical approaches to hernia treatment
There is a growing medical consensus that a hernia should not be operated on until it presents real pain and is bulging badly. Hernia surgery has a 30% risk of long-term post-op pain. Non-surgical natural alternatives have led to documented cures.
Herniabible: Non-surgical approaches to hernia treatment

BalleCore Workout Video – Ballet, Yoga & Pilates Infused Exercises Part 2

Pilates books, , , , , , , ,

Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be difficult to see in pictures. I have included the page number for some exercises. I highly recommend you buy the book since I left many exercises out that you will probably enjoy. This is compiled by the blog, Dizzily Dreaming dizzilydreaming.blogspot.com but all exercises belong to the creator of BalleCore, Molly Weeks. This is not an official video. This is a video I put together for myself to help complete the exercises in the book. I thought others would also enjoy the aid. If you accidentally started the wrong part, here is Part 1: www.youtube.com
Video Rating: 5 / 5

What’s the best yoga and pilates at home video for beginners?

Pilates machine, , , , , ,

Question by Linzy: What’s the best yoga and pilates at home video for beginners?
I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5’8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

Best answer:

Answer by RV
Hi! I am a novice at pilates too but I recently user the mari winsor pilates dvds, they are great for beginners

Know better? Leave your own answer in the comments!