Question by Harmless Curiosity: What specific things will pilates and yoga do for my body?
I’m sorry I’ve asked similar things to this a couple times. I didn’t get very many answers. I was mainly wondering if pilates and yoga can help me loose weight. Thanks!
Best answer:
Answer by Jessica
Pilates will tone you
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Question by Hilary C: What is the best form of exercise to firm tummy, yoga, pilates or thai chi?
Best answer:
Answer by br@ski
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
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Question by Sparkle: Yoga Pilates Excersices?
I do yoga and pilates without any ball or resistant bands and dumbells i have yet to buy those but my question is it worth putting all my time and effort in pilates and yoga without equipment because somebody told me that without dumbells, resistant bands or ball my progress will be real slow, is it true?
Best answer:
Answer by Jay
Perhaps just stick with Yoga not pilates.
Yoga can be done any where without equipment.
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