Tag Archives: yoga

What kind of exercise do you recommend I try, pilates or yoga?

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Question by mrr86: What kind of exercise do you recommend I try, pilates or yoga?
I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby stomach, and big thighs. Do you recommend I try a pilates video, or a yoga video? Or maybe you have other suggestions?

Best answer:

Answer by Live Life
These are similiar programs.

http://www.winsorpilates.com/index.php?acnt=YHWsitem

http://www.zonepilates.com/

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Q&A: Is yoga or pilates a good exercise for me?

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Question by Jedi Girl: Is yoga or pilates a good exercise for me?
I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you have any websites you would recommend? Any beginner tips?
Thought I should add this, I’m christian and is the spiritual part of yoga necessary?

How many minutes should you spend doing yoga or pilates?

Best answer:

Answer by Drunken Master
They are both good for toning and increasing your flexibility, you can get ideas to do it at home at www.yogajournal.com

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