Question by MissSmiles: Can anyone recommend a good yoga or pilates video workout?
I bought a book but its really not that informative. lol
Best answer:
Answer by Instigatorof truth
YES!! Brian Kest’s Power yoga. It has 3 workouts and the beginners is informative and still challenging for non-beginners. He’s kinda annoying, but really knows his stuff. You’ll love it.
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Question by toothbrushx2: I am interested in yoga and pilates. Do you know of any good beginner books or videos?
Best answer:
Answer by sokokl
I have the title of two books that may help you find more information. The first one is Pilates for Dummies. Also check to see if there is Yoga for Dummies. I also have the link to a site that may help you find additional resources on Yoga. The link is at: http://yoga.about.com
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Question by bob v: What are the beneifits of Yoga and Pilates?
I want to do yoga and pilates as a morning exercise to get my body working. I’ve heard a lot about each practice, but I can’t take a class. I have a book and I am going to start reading it after I learn more about it. What are the benefits and how do I know what moves to do???
Best answer:
Answer by bre
They strengthen your core and improve flexibility. Overall, they make you feel really good. Try a dvd or even a class to begin.
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