Question by lolcatwithstyle: What’s the difference between Pilates and Yoga?
I may do one or the other for fun, but I don’t know what the difference is. And is one of them better for beginners?
Best answer:
Answer by Ed
Joseph Pilates (1883-1967), developed his exercise system about a century ago, and it was based on yoga.
Like yoga, Pilates is a form of flexibility training, but it is more active than yoga.
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Question by ash: what is the best yoga routine and pilates routine without weights/equipment?
i am looking for some kind of yoga and pilates routine without any kind of weights or equipment, cause right now i don’t have any, but in the near future i will get some. i need a 5-7 day routine that is shows the best results and that will tone and slim quick. but i need something that is good for beginners, cause i do not exercise very often. please help.
Best answer:
Answer by egg2424
I do a form of power yoga that mixes in pilates movements so I get it all in the YRG workout. I used to lift but don’t anymore because YRG has toned my body. I was skeptical but I read all the success stories they had so I tried it. They have some free YRG content at the site below otherwise I found their DVD’s on ebay. Good Luck
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Question by @>*~Be@ut!ful D!$ @$ ter~*<@: Where can I find exercises to do with a yoga ball?
I just had a baby 10 weeks ago, and want to try to get my body back. I have a yoga ball and want to start with that. But I don’t know where I put the book that gives you the different exercises to do with it. I don’t want to have to buy another one if I don’t have to. i don’t want to use a video or anything either. I just want different exercises I can do with it. Is there anywhere online I can find ideas? WITH PICTURES.
Best answer:
Answer by Kimberley O
Try the below links…
www.videojug.com/film/pilates-five-invigorating-exercises-using-a-balance-ball
www.weightwatchers.co.uk
www.brothersoft.com/downloads/yoga-ball-exercises.html
Hope they help..
xx
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