NOT MANY PEOPLE KNOW THE REAL STORY ABOUT PILATES
They don’t know it began as a rehabilitation plan for injured soldiers during the first world war. They don’t know Joseph Pilates was a boxer.
They don’t know that strengthening the core muscle mass group can improve their golfing swing.
Joseph Pilates thought in efficiency, and his techniques construct power and versatility simultaneously. Since his writings were first published in 1936, Pilates' theories have grown into a phenomenon practiced by people all around the world.
BOOKS
Paperback and eBooks (iPad, Nook, Kindle)
PILATES
EVOLUTION:
The 21st Century
This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and another almost 100 pages with significant writings on the latest developments in the Pilates world.
YOUR
HEALTH
First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness.
RETURN
TO LIFE
Through Contrology
First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings.
REVIEWS
From Your Health, Return to Life Through Contrology, and Pilates Evolution: The 21st Century
