BLOG
Join us and celebrate Joseph Pilates' birthday and explore his lasting legacy. Discover how classical and contemporary Pilates honor his vision today. Source
Discover why teaching Pilates goes beyond benefits. Join a community of instructors focused on healing, connection & transformation. Source
Find Pilates Studios near you! Balanced Body pilates studios, what equipment they use, and directions to Pilates Studios. Source
Discover why lead generation is crucial for Pilates instructors. Learn 5 proven strategies to build a sustainable business and grow your client base. Source
BB Education Coordinator Christine Crooks shares her personal journey of maintaining daily movement practice despite a busy travel schedule. Source
Pilates instructor and neurobiology student Kristina Balac explores why multidisciplinary teachers struggle for recognition in traditional systems. Source
Former pro skier Gwen Asmussen shares her journey from high-intensity training to Balanced Body Pilates instructor. Discover her transformation. Source
Embrace body acceptance with body positivity and self-acceptance. Expressing gratitude builds confidence, compassion, and everyday well-being. Source
Have you ever caught a glimpse of yourself mid-text or Zoom and thought… wait, where did my neck go? Trust me, I’ve been there. We’ve all been there! Source
A ballet dancer’s inspiring journey from injury to healing and strength through Pilates, maintaining balance and mobility for life. Source
earn how to set up your new Allegro Next Gen Reformer with our step-by-step BB Garage guide. Get your studio ready faster! Watch now! Source
Enhance your cycling experience with Pilates. Improve strength, flexibility, and alignment for optimal rides. Source
Build strength and control with Pilates resistance exercises. Use resistance loops to strengthen and improve stability. Source
Make Polish Pickle Soup: a tangy, comforting pickle soup recipe that’s easy, budget-friendly, and truly unique! Source
Elevate your practice with Pilates CoreAlign. Explore CoreAlign PT equipment basics to boost strength, balance, and functional movement. Source
Explore Pilates for ballet at The School of American Ballet: How Balanced Body provides Pilates for dancers. Source
Get inspired for Pilates Halloween: studio decor ideas, spooky class themes, and costumes to celebrate in style and on-brand for your studio. Source
Explore Classical Pilates equipment from Balanced Body Contrology—Pilates apparatus engineered for precision, durability, and timelessness. Source
Explore Pilates events with Pilates On Tour and Balanced Body Pilates 2026 dates, venues, and how to learn, connect, and earn CECs. Source
Watch a gripping Mount Everest video: a mountain-climbing story of grit, risk, and wonder, with real moments and timeless stories of Everest. Source
Design your dream Pilates studio: explore upholstery color ideas and build a custom Pilates Reformer that fits your space, style, and brand. Source
Tune in to our Pilates podcast: fitness insights, expert interviews and Pilates research to improve technique, prevent injury, and inspire practice. Source
Learn how to use Stretch-eze, a Pilates resistance band, to improve strength, mobility, and alignment. Tips for different uses. Source
Become a Pilates instructor with Balanced Body Education. Find inspiration, clear training pathways, and launch your Pilates career. Source
Explore Pilates playlists with music to boost exercise performance. Why music improves coordination, rhythm, and strength. Source
What are the the benefits of Pilates continuing education? Pilates conferences and events grow skills, earn CECs, and spark new ideas. Source
Learn Pilates breathing with the 555 Breathing Technique. Watch our Box Breathing video to boost focus, reduce stress and control heart rate. Source
Discover the benefits of Pilates for ballet: build core strength, turnout, balance, and flexibility. Pilates for dancers and ballerinas. Source
Master your movements with body focus Pilates workouts. Learn how targeted training improves both strength and overall stability. Source
Try outdoor Pilates by the water! A short Pilates workout: Pilates on the go with quick, energizing moves you can do anywhere. Source
Discover our curated Pilates music playlist: handpicked Pilates songs to elevate flow, focus, and energy in every Pilates class or session. Source
Pilates marketing made simple: learn how to track marketing results and build a clear marketing track with KPIs and ROI to grow your studio. Source
Let me ask you something: if meal plans really worked, wouldn’t you already be where you want to be? Think about it. Most women I talk to have tried them all – low-carb, keto, Whole30, clean eating. Many have printed the recipes, followed the shopping lists, meal-prepped on Sunday, and promised themselves this time it…
Your Chicago travel guide to Burr Ridge, Chicago: where to stay, eat, and explore during your stay for Pilates On Tour. Source
If you’ve ever finished a meal and instead of feeling energized, you felt sluggish, foggy, or uncomfortable, you’re not alone. Many women, especially in midlife, find themselves dealing with bloating, inconsistent digestion, or that nagging sense of being “off,” even when they’re trying to eat healthy. Here’s the surprising truth: your gut health could be…
Launching a Pilates blog focused on Classical Pilates. We’re seeking Contrology Pilates bloggers to share their insights, tips, and stories. Source
Advance your career with Balanced Body Certification through Pilates teacher training in London. Gain the skills to become a confident, certified Pilates instructor. Source
Relieve tension and improve mobility with this self-massage tool. A great myofascial release massage ball to release tight muscles. Source
Learn about the importance of rest and how to avoid burnout. How retreats can recharge your mind and body, and help you achieve overall balance. Source
Enjoy a healthy summer dish with this Taiwanese tofu recipe. Light, flavorful and perfect for warm days. Source
Enjoy Pilates outdoors with exercises designed for fresh air and open spaces. Strengthen your body and find balance with a Pilates session by the lake. Source
ANATOMY FOCUS: The Power of Thoracolumbar Fascia! - In this minute-ish anatomy video, join Brian Richey as he gives you a quick bit about the power of the thoracolumbar fascia and WHY it’s so important for Source
Enhance your hiking performance with Pilates mobility exercises. Improve flexibility, strength, and joint health with stretches designed for athletes and outdoor enthusiasts. Source
Discover how Pilates helped one athlete train for Ironman. Learn how Pilates builds strength, flexibility, and endurance essential for triathletes. Source
Learn how to teach Pilates effectively with key Pilates cues and teaching tips. Enhance your instruction with clear guidance for students. Source
