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Somewhere between the dugout, the carpool line, and a long week of zoom calls, I realized something had to give. Not the sports or the busy-ness of this season – just my approach to keeping everyone well fed without losing my mind. If your spring looks anything like mine right now (packed schedules, travel, […]…
Discover how Pilates transforms marathon training. Learn from a 20-year runner’s experience with exercises that build strength, mobility, and better running mechanics. Source
Learn how Balanced Body Pilates equipment is helping Westover Hills Rehabilitation boost patient mobility and confidence. Source
Discover the SmartSpine System—an ergonomic spine corrector for Pilates. Hot and cold therapy meets mindful alignment. Source
Considering opening your own Pilates studio? Learn how one London teacher transitioned from Head of Fitness to successful studio owner. Source
Someone asked me recently which health tests I’d recommend for women who want a clearer picture of their health. And almost before I could answer, she followed up with: “I started looking into it online… and now I have a list of 47 things I’m apparently supposed to do.” I get the overwhelm! Between social…
Balanced Body launches CLARA, a revolutionary learning management system for Pilates instructor training. Access courses, community, and continuing education all in one platform. Source
If you’ve ever finished a Pilates class and thought, “I want to do this for a living…” we have the program for you! Source
Discover Blue Moon Pilates—where safety, wellness, teamwork, and inclusivity foster a thriving, supportive community. Source
You’ve probably noticed interest in the original Pilates sequence from Joseph Pilates. It’s been popping up everywhere, and for good reason! Source
If you experience anxiety too, as a Pilates teacher, you’re not alone—and more importantly, it doesn’t mean you’re doing anything wrong. Source
Learn how Centro Pilates embraces the Bravo Reformer’s heritage and eco-friendly build, inspiring both new and experienced Pilates practitioners. Source
Hi friends, We got a puppy! Meet Dillon. He is the sweetest, fluffiest, most chaotic little addition to our family and I am completely smitten (also very tired, but mostly smitten). Our kids have been begging for a dog for years but Matt and I had major hesitations. We already have four kids, our […]…
Are Wellness Routines Becoming Too Complicated? I heard something recently that I just can’t stop thinking about. I was listening to a podcast where a wellness influencer was doing a Q&A with her audience. Someone asked her: “What’s your routine before going out to dinner with friends?” I leaned in, genuinely curious. And what followed…
Explore how fascia-focused movement supports postpartum physical healing, emotional resilience, and lasting vitality after childbirth. Source
Cincinnati Reds movement coach Robin Cohen shares an advanced reformer workout for elite athletes. MLB pitcher Graham Ashcraft demonstrates. Source
Join Kim West for prone reformer modifications using the magic circle. Monthly Pilates exercise tweaks for instructors and practitioners. Source
Queen Pilates founder reviews Bravo Reformer after buying 14 units. Learn why she chose this reformer with tower over other Balanced Body models. Source
If your feed looks anything like mine, you’ve probably seen it – post after post telling you that heavy lifting is the only way to build strength. That if you’re not in the gym lifting heavy, you’re not getting results. And maybe part of you wondered, “is that true?” So let’s talk about it. Because…
Step up your Pilates setup technique with the KR Human Performance system. Learn how integration before activation improves results. Source
Over 20 years of Pilates practice has transformed Solmaz Sahraeyan Vadiee's approach to aging with focus on strength, bone health, and graceful movement. Source
Pilates in Paradise: Movement , Connection, and Community - Every year, something magical happens on the shores of Banderas Bay on the first weekend in May. The ocean breeze rolls in, mats line the sand, and a Source
Discover how Stretch-eze enhances Reformer and Wunda Chair work. Professional techniques that amplify proprioceptive feedback and movement quality. Source
Hi friends! I’m back with another edition of Wellness Wednesday! Thank you so much for your thoughtful responses to last week’s topic. It’s a tough one to navigate and I’m grateful for the conversations it started. If you missed my take on GLP-1s you can read it here. This week – we’re keeping it fun…
Explore Jean Claude West’s pioneering Pilates equipment innovations like Functional Footprints for dance, sports, and rehabilitation applications. Source
We’ve worked so hard to move past the idea that a woman’s worth is measured in how small she is. I’ve spent years helping women untangle the belief that smaller equals healthier. Equals happier. Equals more worthy of taking up space in the world. And we’ve made progress! The conversation about body image, about strength…
Learn how to prepare and integrate the Centerline Chair for effective Pilates workouts. Key prep & bio-mechanical tips included. Source
Join Alexa Idama of Peachtree Pilates for our final Black History Month 2026 feature. Master the Spine Stretch Forward and improve leg-to-body connection. Source
Level up your glute and core strength with Nico Gonzalez’s CoreAlign bridge sequence. Learn functional progressions for stability and pelvic alignment. Source
Balanced Body partners with University of San Diego to offer accredited Pilates certification with college credit. Earn dual credentials today. Source
Ensure your equipment lasts longer with simple pilates studio maintenance tips and essential tools for quick repairs. Source
Master core stabilization with Brook Baker in this Pilates Reformer series using the Short Box and Platform Extender. Perfect for intermediate flow. Source
Learn how progression, modification, and scaffolding transform Pilates teaching. Evidence-based methods that build stronger movers safely. Source
Black History Month Pt. 2 - It’s time for Week 2 of our Black History Month celebration with Everlea Bryant! Watch and enjoy this incredible mover, as she takes you through Control Source
Transform snowy days into family fun with indoor Pilates! Bonnie Benesh shows parents & kids how to move, play, and stay active together. Source
University of Nottingham launches UK’s first dedicated Reformer Pilates studio with Balanced Body. Setting new standards in higher education. Source
Black History Month 2026 - During the entire month of February, we will be sharing content and videos in support of the Association for the Study of African American Life and Source
Discover how Pilates community rituals fuel connection and consistent practice. Move together, stay motivated, and thrive with shared support. Source
Discover Pilates business essentials to grow your studio sustainably and profitably. Transform your passion into a thriving business. Source
Explore Pilates cueing techniques to elevate your teaching and client connection. Start improving your cues today—boost session impact now! Source
