If you’ve been hearing the buzz about weighted vests lately, you’re not alone. Maybe a friend mentioned it during your walk, or you spotted one in a social post and thought, Wait, should I be doing that too? If you know me, you know that I’m always a little skeptical of anything that becomes quickly…
Enhance your Pilates CoreAlign practice with CoreAlign exercises. This innovative rehab equipment improves strength, posture and mobility. Source
Boost your surfing performance with Pilates exercises for surfers. Improve strength, stamina, and balance with a workout for surfing and swimming. Source
Learn why people love the Classical Pilates Reformer aka Contrology Reformer. Read about one client's Pilates transformation. Source
Avoid comparing yourself to others and focus on building confidence this summer with self-empowerment and a positive mindset. Source
Bringing the Best of Movement Science to Movement Education! - Don’t take it from US, watch what some of our students and Authorized Training Centers have to say about Balanced Body Education. Source
Celebrate Pride Month with a free Pilates video for beginners. Explore modified Pilates exercises for all bodies and abilities. Source
Enhance athletic performance and prevent injuries with Pilates for sports. Learn why Pilates for outdoor activities is beneficial. Source
Explore Pilates for health conditions with this comprehensive Pilates textbook. A must-have Pilates book for instructors. Source
Celebrate Juneteenth to honor Black empowerment and the emancipation of enslaved Black Americans. Celebrate unity, freedom and equality for all. Source
Celebrate Father's Day with a dad workout designed for busy parents. Try these simple yet effective exercises to stay active every day. Source
Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance. Source
If you’re a group Reformer Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source
Enhance your Pilates practice with the Contrology Pilates Arm Chair, classical Pilates equipment. Endless possibilities with this versatile Pilates apparatus! Source
I’m not exaggerating when I say walking changed my life. Just over a year ago I was sitting with my friend on my front porch, confessing that I was in a rut. I was feeling unmotivated, flat, like I was going through the motions….for lack of a better word, I felt “blah.” She understood the…
Discover effective solutions for flat feet and common issues. Improve foot strength, alignment and overall mobility for better posture and comfort. Source
Explore the anatomy of the scapula and its role in shoulder health. Learn effective scapula exercises to improve mobility and prevent shoulder injuries. Source
As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative Source
A hip replacement can be a life-changing experience—relieving pain & moving freely again. But recovery doesn’t end when the surgery is over. Source
Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts! Source
If you’re a group Pilates class teacher this one’s for you! Here's your pre-class cheat sheet. Never scrambling for ideas again! Source
Discover how to teach Pilates to men and why Pilates is beneficial for them. Learn how this full-body workout improves overall wellness for men. Source
Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals. Source
Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter! Source
We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control. Source
Learn effective Pilates modifications for the Roll Down and Roll Back exercises. Improve flexibility, control and alignment with these adjustments. Source
Traveling Pilates Instructors’ founding mission is to connect Pilates instructors who love to travel with studio owners who need help. Source
Every body is a summer body! Ditch the scale and embrace how you feel this summer. Here's how to honor your body this summer! Source
The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision. Source
We designed our Self-Care Summer Series to help you prioritize the most important part of your summer, you time. Source
Discover the powerful benefits of sound healing through deep listening and sound meditation. Experience stress relief and emotional balance. Source
Every exercise created by Pilates is aimed towards waking up the central muscular system and connecting the peripherals to the powerhouse. Source
Explore myofascial release during pregnancy to enhance fascial movement and emotional well-being. Discover how this technique supports comfort and balance. Source
Looking for classical Pilates exercises order, sequences and springs? Here you’ll find classical Pilates exercise lists. Source
Answering the most frequently asked questions on what Pilates equipment to buy, what's best for home use, and more! Source
Why Pilates? It transforms your strength and mindset. Learn about the benefits of mat Pilates and joining the Pilates community. Source
Relieve tech neck with the Pilates Neck Stretcher. Explore effective tech neck stretches and neck strengthening with this Contrology accessory. Source
Discover the power of CoreAlign Pilates. Improve strength, flexibility and posture with CoreAlign exercises for a full-body workout. Source
Need an energy boost? We've put together 5 of our go-to pilates ab moves that activate and energize your entire body. Source
Shoulder Bridge is a dynamic, versatile exercise that targets the whole body that you can progress over time with consistency. Source
Physical fitness should be more about the feeling you get from your workout, rather than striving for a certain aesthetic. Source
Here are efficient & effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain & injury. Source
Enhance your Pilates practice with Balanced Body CoreAlign innovative Pilates equipment. Explore CoreAlign Training with the CoreAlign CoLab. Source
Learn the magic rule of 3! Build your Pilates practice to fit to your routine. Consistency is key to feeling and seeing results. Source
We're here to help you achieve your goals and level up your fitness! Here's how to go from Beginner to Intermediate in Pilates. Source
