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Find out how to prevent hip flexors from taking over in Pilates. Enhance your core stability and mobility today. Source
Fitness expert John Gary joins Pilates Perspectives to discuss classical movement, athletic cross-training, multi-planar spinal health, and instructor mindset. Source
Reclaim pelvic floor awareness in movement. Balanced Body Master Instructor Jennifer Gianni shares evidence-based cueing, breathing, and Reformer exercises. Source
Master the Coordination exercise on the reformer. Balanced Body Educator Ashley Rogers shares layer-by-layer progressions, breath cues, and spring setups. Source
Explore how Pilates and pickleball navigate viral growth, generational divides, and commercial trends while staying true to community, discovery, and joy. Source
Elevate your instruction at the Sensory Intelligence Summit by Naboso. Learn how neurofascia, breathwork, and sensory systems drive better movement quality. Source
We’re so excited to share this week’s guest blog from our Pilatesology in-person studio teacher, Eva Texido Font! It is not a rigid, unchangeable Source
Learn how to host a successful outdoor Pilates event. Discover tips on venue selection, permit planning, beginner-friendly programming, and client conversion. Source
NFL linebacker Eric Kendricks and trainer Nicky Lal share a Pilates workout targeting lower body mobility, ankle stability, and hamstring/hip injury recovery. Source
Build a repeatable golf swing with Pilates. Improve thoracic rotation, spinal elongation, and hip mobility to increase power and prevent lower back strain. Source
Prepare for water sports with Pilates. Balanced Body Educator Jackie Arnold shares Reformer, Chair, and Bodhi exercises to boost balance and core strength. Source
Protect your clients and asset life. Learn how to calculate Allegro 2 Reformer spring replacement cycles, replace track bumpers, and keep rails smooth. Source
Master multi-apparatus programming. Learn how to sequence the Balanced Body Allegro 2 Reformer and EXO Chair using the "Stability Before Mobility" principle. Source
Learn how to program the Standing Hamstring Pull on the Allegro 2 Reformer. Balanced Body Educator Reed Flanagan shares creative variations for any footbar setup. Source
Heading to Pilates On Tour Sacramento? Discover the best local arts, Kings games, midtown coffee, and Farm-to-Fork eats—all minutes from the event venue. Source
Counteract cycling posture and release tight hip flexors, quads, and calves. NYC Pilates expert Gail Giovanniello Bodin shares 6 targeted recovery stretches. Source
Discover how combining Pilates with heavy strength training builds an injury-resistant athletic foundation for endurance events and Spartan Race obstacles. Source
Discover how to increase your Pilates studio's value. Boutique fitness broker Mitch McGinley shares 5 key metrics buyers evaluate, from SDE to leases. Source
From ACL recovery to correcting muscle imbalances, learn how Pilates reformer exercises build core power, joint stability, and longevity for soccer players. Source
Learn how one instructor left corporate fitness to open a micro-studio. Discover tips on local SEO marketing, equipment setups, and setting client boundaries. Source
Can ChatGPT build a better Pilates instructor? Explore the risks of outsourcing class cueing and why physical embodiment remains vital to teacher training. Source
Picture this... It's 10 or 20 years from now, and you feel strong, balanced, and capable in your body. You move with confidence and ease. You don’t think Source
Over the past few years I’ve had the privilege of spending time in Italy. It’s become a favorite place of mine and I’m dreaming up my next trip as we speak. But until my next trip, I’ve been thinking about the things I love and learned about Italian culture that I want to cultivate right…
Go beyond biomechanics. Learn how NeuroPilates integrates neuroanatomy, visual tracking, and vestibular input to improve posture and client safety. Source
Here’s a question I get asked frequently: “I’m not very sore after my workouts. Does that mean they’re not working?” I hear this from Lindywell members. I hear it from my friends. And I used to wonder about it myself too. We’ve been so conditioned by the “no pain, no gain” mentality that somewhere along…
Independence in Pilates - We celebrate July 4th in the US because our independence is fundamental to our way of life. Our country’s path to freedom got me thinking about how Source
Discover how Pilates helps tall athletes build core stability, protect long spines, and improve joint alignment. Featuring tips from Patrea Aeschliman. Source
Learn how cultural background shapes movement patterns, learning styles, and training preferences for East Asian clients in your Pilates studio. Source
While the wellness world is shouting “More protein! More protein!” I’m sneaking in with a friendly reminder that can have just as big of an impact on your health…maybe even more. A reminder to eat more fiber. Fiber does more than you probably think. Most women get around half of what’s actually recommended daily. And…
Stay active on the road with Tugce Irtem Arman’s 7-minute travel Pilates routine. Relieve stiffness and restore circulation with zero equipment. Source
Learn how to create safer Pilates spaces for the queer and trans community. Discover tips on pronouns, inclusive cueing, and consensual touch. Source
Master the law of specificity in prenatal Pilates. Learn positional biomechanics to balance the pelvis and prepare clients for labor with Jennifer Gianni. Source
For years, I thought the point of exercise was to burn calories. That was the whole game. Work out enough, burn enough, and eventually my body would finally look the way I wanted it to. Sound familiar? If you grew up in the 80s, 90s, or 2000s, this was basically the air we breathed. We…
Watch Balanced Body Marketing Production Coordinator, Ryan Galang practice fun and age appropriate Pilates exercises with his son and daughter. Source
Honor Juneteenth by reflecting on ancestral resistance and sustainable activism. Learn actionable strategies to fight systemic injustice and bend the moral arc. Source
If you’ve ever stepped out of bed in the morning and felt that sharp, achy feeling in your heel or the bottom of your foot, this one’s for you. Plantar fasciitis is one of the most common causes of heel and foot pain, especially for women in midlife. It happens when the thick band of…
Learn post-op self-massage techniques for top surgery recovery. Discover manual lymphatic drainage for swelling and scar mobility exercises. Source
Learn athletic Reformer hamstring curl progressions with strength expert Reed Flanagan. Master modifications from accessible setups to advanced flows. Source
Learn how Arielle combats the summer slowdown with creative studio events, outdoor mat collaborations, and profitable local business partnerships. Source
A few years ago, I found myself frustrated. My energy was low, my clothes weren’t fitting the way they used to, and I genuinely couldn’t figure out why. When my doctor asked if anything had changed, I said no. Nothing had changed. I was working out regularly, eating well, and cooking at home. I felt…
Discover why Reformer Pilates is essential for clients on GLP-1 medications. Learn how gentle resistance prevents muscle loss and rebuilds strength safely. Source
Discover why counterfeit Pilates equipment is a costly mistake. Learn about legal risks, double costs, and reputation damage from fake gear. Source
Discover the insights of Joseph Pilates' Original 34 Mat exercises. Transform your practice with authentic guidance and techniques. Source
Summer is officially here and I am so ready for it! Long days, slower mornings, a little more sunshine…there’s something about this season that just invites us to breathe a little deeper and enjoy life more. And over the years, I’ve landed on a handful of products that genuinely help me feel my best all…
Explore how sensory reweighting and interoception improve balance. Learn to teach Pilates using internal awareness and optimal muscle engagement. Source
