Master multi-apparatus programming. Learn how to sequence the Balanced Body Allegro 2 Reformer and EXO Chair using the "Stability Before Mobility" principle.
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Pilates Cross-Training: Allegro 2 & EXO Chair Sequencing
Master multi-apparatus programming. Learn how to sequence the Balanced Body Allegro 2 Reformer and EXO Chair using the "Stability Before Mobility" principle.
Source
