Learn how to program the Standing Hamstring Pull on the Allegro 2 Reformer. Balanced Body Educator Reed Flanagan shares creative variations for any footbar setup.
Source
Blog
Reformer Standing Hamstring Pull Modifications
Learn how to program the Standing Hamstring Pull on the Allegro 2 Reformer. Balanced Body Educator Reed Flanagan shares creative variations for any footbar setup.
Source
