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Master core stabilization with Brook Baker in this Pilates Reformer series using the Short Box and Platform Extender. Perfect for intermediate flow. Source
Learn how progression, modification, and scaffolding transform Pilates teaching. Evidence-based methods that build stronger movers safely. Source
Black History Month Pt. 2 - It’s time for Week 2 of our Black History Month celebration with Everlea Bryant! Watch and enjoy this incredible mover, as she takes you through Control Source
Transform snowy days into family fun with indoor Pilates! Bonnie Benesh shows parents & kids how to move, play, and stay active together. Source
University of Nottingham launches UK’s first dedicated Reformer Pilates studio with Balanced Body. Setting new standards in higher education. Source
Black History Month 2026 - During the entire month of February, we will be sharing content and videos in support of the Association for the Study of African American Life and Source
Discover how Pilates community rituals fuel connection and consistent practice. Move together, stay motivated, and thrive with shared support. Source
Discover Pilates business essentials to grow your studio sustainably and profitably. Transform your passion into a thriving business. Source
Explore Pilates cueing techniques to elevate your teaching and client connection. Start improving your cues today—boost session impact now! Source
Padel and Pilates come together under one roof in Coventry's innovative wellness hub. Learn about the collaboration of Balanced Body equipment and the fast growing racket sport. Source
Explore the quiet nature of purpose through the lens of MLK and Joseph Pilates. Learn how movement and service transform lives in this reflection. Source
Pilates instructor Cathy Redifer shows how Pilates builds strength, core stability, and improves form for bodybuilding success. Source
Create sustainable Pilates habits with intentional movement. Start with tiny daily practices that fit your life and grow into a routine you truly enjoy. Source
Discover 5 daily Pilates rituals that replace New Year resolutions. Simple 5-15 minute practices for mindful movement & lasting habits. Source
Discover how Pilates equipment builds grip strength for daily activities. Learn studio techniques to strengthen hands, wrists & forearms. Source
Hi friends! As we wrap up the year, we can’t help but feel so proud of everything our Lindywell community has accomplished together. From thousands of Pilates minutes logged to new workouts, recipes, and breathwork sessions added to the Lindywell app, 2025 was a year full of growth, grace, and strength. Here’s just a glimpse…
Discover how Stretch-eze® resistance bands enhance core strength and deepen your Pilates practice with targeted, multi-directional resistance. Source
Hi friends! If caring for your health is a goal for 2026 and you want to start the year with a plan that actually fits your life -you’re going to love this. We’ll be going through this brand new challenge together in the Lindywell app starting on January 5th. These workouts are designed to help…
Transform your family feast with elevated Midwestern side dishes. Get recipes for gourmet green beans, Brussels sprouts, wild rice & more. Source
Join us and celebrate Joseph Pilates' birthday and explore his lasting legacy. Discover how classical and contemporary Pilates honor his vision today. Source
Discover why teaching Pilates goes beyond benefits. Join a community of instructors focused on healing, connection & transformation. Source
Find Pilates Studios near you! Balanced Body pilates studios, what equipment they use, and directions to Pilates Studios. Source
Discover why lead generation is crucial for Pilates instructors. Learn 5 proven strategies to build a sustainable business and grow your client base. Source
BB Education Coordinator Christine Crooks shares her personal journey of maintaining daily movement practice despite a busy travel schedule. Source
Pilates instructor and neurobiology student Kristina Balac explores why multidisciplinary teachers struggle for recognition in traditional systems. Source
Former pro skier Gwen Asmussen shares her journey from high-intensity training to Balanced Body Pilates instructor. Discover her transformation. Source
Embrace body acceptance with body positivity and self-acceptance. Expressing gratitude builds confidence, compassion, and everyday well-being. Source
Have you ever caught a glimpse of yourself mid-text or Zoom and thought… wait, where did my neck go? Trust me, I’ve been there. We’ve all been there! Source
A ballet dancer’s inspiring journey from injury to healing and strength through Pilates, maintaining balance and mobility for life. Source
earn how to set up your new Allegro Next Gen Reformer with our step-by-step BB Garage guide. Get your studio ready faster! Watch now! Source
Enhance your cycling experience with Pilates. Improve strength, flexibility, and alignment for optimal rides. Source
Build strength and control with Pilates resistance exercises. Use resistance loops to strengthen and improve stability. Source
Make Polish Pickle Soup: a tangy, comforting pickle soup recipe that’s easy, budget-friendly, and truly unique! Source
Elevate your practice with Pilates CoreAlign. Explore CoreAlign PT equipment basics to boost strength, balance, and functional movement. Source
Explore Pilates for ballet at The School of American Ballet: How Balanced Body provides Pilates for dancers. Source
Get inspired for Pilates Halloween: studio decor ideas, spooky class themes, and costumes to celebrate in style and on-brand for your studio. Source
Explore Classical Pilates equipment from Balanced Body Contrology—Pilates apparatus engineered for precision, durability, and timelessness. Source
Explore Pilates events with Pilates On Tour and Balanced Body Pilates 2026 dates, venues, and how to learn, connect, and earn CECs. Source
Watch a gripping Mount Everest video: a mountain-climbing story of grit, risk, and wonder, with real moments and timeless stories of Everest. Source
Design your dream Pilates studio: explore upholstery color ideas and build a custom Pilates Reformer that fits your space, style, and brand. Source
Tune in to our Pilates podcast: fitness insights, expert interviews and Pilates research to improve technique, prevent injury, and inspire practice. Source
Learn how to use Stretch-eze, a Pilates resistance band, to improve strength, mobility, and alignment. Tips for different uses. Source
Become a Pilates instructor with Balanced Body Education. Find inspiration, clear training pathways, and launch your Pilates career. Source
