Tag Archives: Loss

Weight Loss Pilates

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Weight Loss Pilates

Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light! Lose weight and get a lean, toned Pilates body! This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effect

List Price: $ 14.99

Price: $ 6.86

More Pilates Products

Element: Pilates Weight Loss for Beginners Reviews

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Element: Pilates Weight Loss for Beginners

  • Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath,

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone

List Price: $ 14.98

Price: $ 5.98

Drinking Water Before Meals Helps Weight Loss

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Drinking Water Before Meals Helps Weight Loss
Study Says Two Glasses Before Each Meal Helped Older Dieters Lose More Weight and Keep it Off
Read more on CBS News

New Sacramento State fitness center poised to open
The campus gym has come a long way from pockmarked barbells and tattered weight benches.
Read more on The Sacramento Bee

Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Read more on Asheville Citizen-Times