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Stamina AeroPilates® Performer Plus -55-5000 – Refurbished Pilates Performer

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Stamina AeroPilates® Performer Plus -55-5000 – Refurbished Pilates Performer

Stamina AeroPilates® Performer Plus -55-5000 - Refurbished Pilates Performer

  • An extended standing platform for secure standing exercises to strengthen and tone the inner and outer thighs
  • Five cords–two red power cords, two black regular resistance cords, and one yellow light resistance cord–give you the optimal resistance to build your strength, flexibility, range of motion and cardiovascular fitness.
  • A footbar with thicker padding to protect sensitive feet.
  • Two new DVDs produced specifically for the 5 cord reformer.
  • A stronger frame to support up to 350 lbs

This is the first AeroPilates reformer to offer five resistance cords plus extra features to give you a more comfortable and more effective AeroPilates workout. You’ll see a strong, streamlined, flexible body that only AeroPilates can achieve. The patented Free-Form Cardio Rebounder gives you a cardiovascular workout that is as effective as a treadmill workout to burn calories and fat. But unlike the treadmill, the AeroPilates Free-Form Rebounder is low impact (gentle on your joints) and since y

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10 Minute Solution: Pilates on the Ball

10 Minute Solution: Pilates on the Ball

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upp

List Price: $ 14.98

Price: $ 6.07

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Pilates Plus of Schaumburg — Pilates MVe Chair Equipment Class #1

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This Pilates equipment class includes the MVe chair by Peak Pilates. It includes innovative moves to incorporate your equipment workout. MVe chairs are excellent for all fitness levels and work all areas of the body.

Check out www.fitnessblender.com for free at home workouts, healthy recipes, and more! This beginner version of the Pilates Leg Pull calls upon your core muscles and also incorporates the glute and hamstring muscles with the leg lifts. To get a toned core with this Pilates exercise, be sure to keep your pelvis and torso stabilized throughout the motion; don’t let them tilt or twist. This exercise utilizes multiple muscles, from the shoulders to the knee joints, providing total body toning without a single piece of equipment. This exercise naturally has a very small range of motion; don’t force range of motion with jerky or bouncy movements. Once this exercise is easy, move up to the Pilates Leg Pull Level 2.
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